Had a most excellent workout today.
Today the dips were down to a 60 lb assist.
During today’s workout I been thinking of revised milestones.
Maybe the Saturday before Easter Sunday I will shoot to be back at full running strength and do the 4+ with a decent time. A two lap run under 25 minutes.
At that time I hope to be under 240. (So 239.8 on my scale)
By June 20th
I would like to be able to curl the 45lb (maybe even 55lb) dumb bells.
Do 10 dips with no assist.
End of year
Maybe bench my weight.
Crack the 200lb mark.
I also have been thinking about my workout schedule. This is probably going to get revised but
Sunday 2 lap
Monday Video Workout
Tuesday Morning Run, Afternoon Gym
Wednesday 1000 Calorie workout
Thursday Low Stress workout (1 lap easy run with 1 lap walk)
Friday Morning Run Afternoon Gym
Saturday 4+
Weight: 253.2