I worked from home today and got a chance to take a lap. Actually 2 laps one of which was a run the other a walk.
The run clocked in at 13:36.41 and I knew I was going to do the aerobics video for the first time on Months (note a trend here of resuming my prior workouts)
Got my butt kicked again which is good but I did feel really sore in my left foot. There were some movements that I simply could not do.
Anyway, still got some workout in and decent one at that.
Tomorrow my buddy Rob is going to work out with me in the gym at work. He said he will, we’ll see. More tomorrow.
Weight: 253.2