Actually it was almost 1100, just 0.5 shy.
I was on the treadmill for 252 then the bike for 291 and back on the treadmill for 556.5. So close but you know those numbers aren’t accurate anyway. So I will say the sweat and awesome feeling after my workout is worth it.
Weigh in was late today, I think could have been lighter if was in the morning after my huge workout. I can’t weight to see my weight Saturday after my 4+.
Weight: 253.6