It’s been a while since I could do this but now that I’m feeling OK I will try to see the difference in weight before I go on my 4+ run.
I will be weighing with my standard shorts, t-shirt, and underwear.
My weight started off at 254.8, that was after the AM bathroom break but before I take in anything.
The morning Protein drink with vitamins and stuff added almost a pound, which landed me at 255.6
I finished my run today in 51:36. Not bad, I am happy with it, since last week I ran it in 54:43. But my weight is disappointing, last week I mentioned I felt heavier than what was listed.
Today, this official weight is how I really feel.
Weight: 253.4