I ran a 4+ today, time over all was decent (49:09) but it was because of a great start. I think I pulled a hamstring and my time towards the end suffered.
Also I did drink a bit last night and slept poorly so I am pretty sure that contributed.
I have been running on little sleep lately, also not sure if cutting out meat has been weakening me.
Speaking of cutting out meat, I am surprised I got this far, only 14 more days.
Weight: 251.8