At work we have incentives to do healthy things like a Doctors Physical, Quit Smoking, Donate blood etc.
One of those things is to walk 10000 steps a day. Normally I blow that number away, but today was an off day. I still think I blew it away though. If I recall correctly, 2000 steps is a mile, and on a normal day, if I do not include my workout, or walking to the bus, I travel about 4 miles.
Today I did walk to the bus, that’s about 2 miles. Also I walked to a restaurant which was about 1 mile away, finally in the evening I walked 1 lap, ran 1 and walked another one. Those laps are slightly more than a mile (1.1) So I walked over 6 miles today in addition to the 4 miles I normally do.
Not bad for a rest day.
Today’s weigh in is kind of skewed because it was close to after I had dinner (but after I did those 3 laps). I do feel this weight but I would say I probably am lighter than this.
Weight: 253.0