I started my run today at lunch thinking I could make it a 5K. After the first mile though my legs were shot. I was running a erally good pace too so it did not feel like an endurance issue.
But I know this is about that time to replace my shoes. I may go for a cheaper brand then get a good brand a week before the 5K which will give me time to break the good pair in time for the 1/2 marathon.
Two Lap: 27:43.54
Weight: 252.4