Category Archives: Weigh In

OK I really put my body through a workout yesterday.  I did a 3+1, 1 mile run on the treadmill and 2 miles walking on the treadmill. Also I did weights. Now it is screaming for rest.  I did a … Continue reading →

September is closing in and fall will soon be here and also another milestone.  Two mile straight running.  In the past I have usually run 1 mile and walked 1 with occaisonally running 2 miles.  Then there’s th 1+3, which I really … Continue reading →

This has been a busy day.  We have been without hot water for a day now.  The original Water Heater we purchased had a significant dent and returning it really put a dent in my schedule. Anyway I will work … Continue reading →

Alright got a busy weekend.  But did start the day late.  I have documents to do, some DNS strategy planning and migrating to a new web server. Yesterday I did get a really good workout, I’m pretty sure I sweat … Continue reading →

Yesterday I had a few drinks during happy hour with my coworkers.  Today, I see the damage not in my constitution but in my weight. Last time I drank I gained weight too.  A glass of wine did not do … Continue reading →

You know I can’t believe this, in a way I am shocked.  Right now I don’t know what to say.   Today marks the last day of the 2nd month I started training, and I cracked the 270 mark.  Barely, but … Continue reading →

I went for a normal 1 mile run plus a 1 mile walk this morning.  I have been feeling pretty lethargic lately.   Anyway, my Aunt in law who was staying with us for a couple of months actually went to Toronto … Continue reading →

I need to learn to get to bed earlier and wake up earlier.  Then I think my body will to its thing earlier.  Just ran one mile cause I had to cut it short for the number one reason it … Continue reading →

Man what is up with my energy level lately.  Anyway I feel a little burnt out.  I forgot to set alarm again and woke up late. I did a 1 mile jog, pretty slow too, then walked a mile. I … Continue reading →

Not sure what happened yesterday.  I am pretty sure I did a post.  So although I technically posted this Aug 13th.  This is a weigh in for Aug 12. Anyway, I worked out yesterday morning in the office rather near … Continue reading →