Woke up a little late. Left knee was hurting but I decided to do the entire 4 miles this morning. Also groggy from Benadryl last night. The run was more to wake me up.
Anyway things look good. Check it out
Weight 292.0 Nice.
I am optimistic now. If you factor in standard deviation I did lose a lb then. I know better though, the three week mark will be telling.