So I weighed in again, its been seven days, and I am at 292.2.
Yeah it is a .2 gain from yesterday. But I did have a decent sized plate of spaghetti. Still got to eat. Two Saturdays from now, I will be disappointed if I am not below 290 permanently.
Although I am running 1/2 mile and walking 3.5, the main mechanism for losing weight is limiting portion size.
This cold is slowing me down some. I need to get it checked out Monday.
To Recap
Weight: 292.2