Today I worked out in one of our gyms at work. My knees are having a hard time dealing with the pounding.
After I ran on the treadmill for 15 minutes (burning about 280 Calories), I switched to the stationary bike for 20 minutes and burned only 210 Calories. I realized I burned more calories running so I got up to go on the treadmill and boy did I feel it. I barely could walk 3 MPH on the treadmill. I finally loosened up and was able to get to 380 calories.
This evening I added a mile walk but it was windy and pretty cold. My wind breaker was not doing the trick.
At this point I don’t know if I can rest my knees and continue to burn 1500 calories in excess per day.
Weight 263.0