My Weight Loss

I wanted to document this, but I was on the treadmill for 20 minutes today and I set the resistance to 12.  With this setting I was able to burn 240  calories in 20 minutes.

So certainly the treadmill burns more, but the bike can work.

This entry was posted on Wednesday, September 30th, 2009 at 12:46 PM and is filed under Misc. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.