On Monday I went to the gym in the morning. I planned to treadmill 4 miles but ended up mixing it up with the bike. I will try it again today. The bike does not provide the same burn rate as the treadmill does for me. Maybe that will change as my muscles get used to a new exercise, but it does work a different set of muscles. Also it is easier on my knees. Finally, something different, shake up my work out a little.
Weight: 258.2