Title says it all, I too tired to keep running at peak. Today I have taken the day off from work. I was not going to take the day of from working out, but after my first and only 1 mile run, it was clear me body just could not do it.
It is evidenced by my mile run 16:05.74
So I am consciously taking a break. Maybe a 2 mile walk this evening.
What caused this? Couple things, I stated I stopped taking Lipo 6 which gives me energy, my foot hurts because I think my shoes need to be replaced after over 300 miles of travel, I pigged out over the past 3 days, and I am paying the price now, also last night I took an ambien so I could sleep.
Finally and this one is probably the factor that overrides the rest, I need to take care of some personal things. They just need to be done, and it has been bothering me. It is a bug in the back of my head, that is mentally slowing me down.
Today is that day I resolve a bunch of those issues.
Weight: 260.2