Today is Thursday which is normally a rest day for me. I did run 2 laps and feel good, but I don’t think I had the oomph I had the past 4 days. My time was 25:48.38. The next 2 days are big ones, where I try to crack my 250 nemesis.
Tomorrow I will do a 4+ before going to work and after work I will to a gym workout.
Friday I will do a 4+ again and hopefully I will break or at least reach 250.
Weight: 254.4