I ran a 4+ today, my time was good, 48:43, but not a record. Still an incredible time because I hit 3 major stop lights and a kid stopped me for the time. Also tied my shoe laces, but equipment failure is my fault. Weather was cold, ground was wet but not too much of a factor.
During my run though, I really felt I could go faster but my legs would not move. When I got back I weighed in unofficially with all my clothes. I was about 257 to 258 lbs. This weight is with shoes, socks, mp3 player, keys, windbreaker, shirt, sweat pants, underwear and a sweater. I did not wear my normal shorts underneath, and my legs did feel cold. The first thing I noticed as I was undressing after the run was how heavy the sweater was. I knew it was going to be an interesting weigh in.
Still got a noon workout with my buddy Steph at work. She is going to introduce me to something new, which is good since I have hit a wall.
Weight: 251.6