So I have today off, but I still woke up early to run. I did another 1+3 but in this case I almost did 2 miles. I was probably a quarter mile short.
Anyway, I didn’t think I could top my last run, but I was able to run/walk the 4 miles in 70 minutes. Yes you speed demons probably can do it in 40 minutes or less. But I am pretty big. I recall being able to do the 4 miles on my lunch break.
Also my son leaves for Hawaii tomorrow and will be gone for about 3 weeks. Highly unlikely but wouldn’t it be awesome if before he gets back I will be at 275. Still I’d settle for less than 280.
For now
Weight: 286.0