What a tough morning run. I feel like my legs did not want to go. I did not use my inhaler this morning, but I am starting to think that I may need it to get oxygen to my muscles. Years ago I tried ephedrine which opened up my lungs and got my heart beating. I think you need a prescription for it today.
Anyway, I still got a gym workout and an evening walk still ahead of me. Tomorrow I am considering a 1+3.
Weight: 286.8