So I mentioned that I needed to do a longer run. I tried it out today and boy did it push me.
Wednesdays are my 1000 calorie gym days. It is where I use the aerobic machines to accumulate 1000 calories of burn. I normally add variety and do two or 3 machines.
Today I did it all on the treadmill. One hour run with a five minute cool down. It was awesome. Afterwards though I was beat and pretty dehydrated. Took the rest of the day to get my water back into my cells.
Yes that is 5.39 mile of running in 65 minutes. Also I was at a 4 incline and at least 5MPH going high as 5.2
I did weigh myself in the gym and it did show 245.0 But alas it was not official.
Weight: 249.8