This morning started out good for once. I actually ran a two lap which really got my day going. The first 1/2 lap did not look too promising but things did pick up and I had a good run time.
Time 26:06.02
But my evening gym workout is where things rocked. I benched 3 times a 45lb a 25lb and a 5lb. Which totaled about 195lbs. WOW. That was a start, I really rocked my workout today.
Also purchased a new supplement and replenished my protein whey with another brand. My buddy David recommended these.
The supplement is glut-amine supposed to help with recovery time.
And here is the new Whey I am trying out called MGM.
As a final note for the day, I stopped focusing on weight loss and am now focusing on speed, endurance and strength. But I still think weight loss is a goal.
Weight: 251.6