The current milestone for weight is 246.6
See below for today’s ready. I did not have a new milestone for weight. But pretty darn close.
But there was another milestone. Last week I did 9 miles (actually more then that), today I did 10 miles.
I ran two four plus routes and a two lap, the total for that is google maps measures my route at about 10.96 miles
I started the entire workout at 10:52:00 AM and finished at 1:02:54, making my entire run with stop lights and rest between runs at 2 hours 10 minutes and 54 seconds. So I averaged 11.94 MPH pretty darn good.
First 4+ was run at 47:03
Second 4+ was run at 51:32 (started at 11:42 after a short rest)
The Two Laps were run in reverse keeping it the same distance as a regular 4+ but changed the hill profile.
Originally I was going to run 1 lap at a time with a brief rest but saw that I was at 14 minutes for the first lap and decided to push it. I started at 12:35 and noted the clock at 1:02:54 but I actually pressed the stop button at 27:51.17
Not bad for a two lap. Kind of neat because there was a recycling event at Renton Tech.
Conditions were ideal, it was not too cold where I had to bundle up and not too hot where it exhausted me more. Sun was up entire route was dry. I think this may have been the best running conditions I have encountered since I started this. I even had a great sleep.
After the run, I get to look forward to some heavy yard work for several more hours to burn more calories.
On a side note, people seemed really nice today, they waved and in general were cordial.
Tonight I will eat a well deserved steak.
Weight: 246.8