Category Archives: Weigh In
Do I need to go back in Lipo 6?
My weight seems to have settled ABOVE 260. You know I notice a day or two after I stopped Lipo 6 it went up. Furthermore I find myself snacking more. Lipo 6 really does control my appetite. So I will … Continue reading
Burnout
Title says it all, I too tired to keep running at peak. Today I have taken the day off from work. I was not going to take the day of from working out, but after my first and only 1 … Continue reading
Wow how did this happen?
Well pretty disappointed with myself. I guess it started Friday when I ate more than I wanted. Since then I lost control. Went to Issaquah Salmon thing, and ate more than usual (but not too bad) for Sunday. But hopefully … Continue reading
Stopping the Lipo 6
I am going to put a hold on using Lipo 6 for now. Maybe for a month or two. I have a few pills left at work and will finish those. After that I will detox it from my system. … Continue reading
Getting dark and raining
The weather is not cooperating anymore. It is going to get tougher to run our side in the mornings and I am going to have to start considering running indoors on a treadmill or a bike. Maybe it is a … Continue reading
All dark run
Today is a low workout day and I wanted to give my body 24 hours to rest. So I had to run an early 2 miles. By the time I got back to the house it was 6:20 and it … Continue reading
Trying the bike again
On Monday I went to the gym in the morning. I planned to treadmill 4 miles but ended up mixing it up with the bike. I will try it again today. The bike does not provide the same burn rate … Continue reading
Drawing inispiration from others
Today is a two a day workout, I ran a 2 mile this morning, I started out slow as usual but I really did feel my legs picking up the pace. In the end my time was27:32.08 which is decent. … Continue reading
Knees giving out
Today I worked out in one of our gyms at work. My knees are having a hard time dealing with the pounding. After I ran on the treadmill for 15 minutes (burning about 280 Calories), I switched to the stationary … Continue reading
Asthma seems in remission
I ran a 4+ this evening as usual and I noticed it was getting dark earlier. I thought I was going to have a horrible time because I started off so slow. I ate a little before I ran and … Continue reading